Currently I run a trail about 3.5 miles in length on Monday-Friday (though some days I'm lazy and just don't, something I need to stop doing). I use to be 260 pounds and was able to drop to 225 last semester (mostly through just dieting without exercising) and lost another 10 over the summer (added running on the treadmill after work). Currently I am ~215 pounds and want to get to around ~185 by March. My goal is to lose weight while gaining muscle. I looked into the program found in the FAQ ( ) and want to know if this is a good program for my goals (listed later) and wonder if I could get any tips. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google With those pro shopping tips and considerations in mind, here are the eight best adjustable dumbbells based on trainer recommendations and rave reviews.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. But it’s also helpful to look for those with an anti-slip texture. His go-to rec is typically rubber or those with a neoprene coating, which can provide a more stable and supportive grip. Lastly, Hamlin says to look for dumbbells that are comfortable to hold. "In my opinion, the more increments the better as this gives you more options.” If you’re a total beginner, he also suggests investing in a set that goes up to at least 50 pounds per dumbbell. “Some adjustable dumbbells will increase in 2.5-pound increments or 5-pound increments," he adds. Both the weight and the increments of weight are also important, Balicki adds. It’s best to look for a dial, knob, lever, or manual weight plates that work smoothly and quickly. “The adjustment mechanism is how you switch between different weights, and we want this process to be as simple as possible to help save time and for ease of use,” says Balicki. Show more What To Look For In Adjustable Dumbbells “The beauty of having one set of adjustable weights is that you pay for them once and instantly have the option of which weights to use.” Not to mention, as you get stronger (because you will!) you can easily increase the weight of your adjustable dumbbells to continue challenging your muscles, says Balicki. Keep in mind, you're getting the equivalent of a full weight rack of dumbbells in a compact package with a warranty. Speaking of bucks, expect to pay $300 to $500 for a quality set, but budget options closer to $100 are available. Instead of buying multiple sets of weights, investing in one pair of adjustable dumbbells gives you a major bang for your buck, he adds. “If you have a tiny apartment, you can still build an amazing workout space with the right set,” says Mike Hamlin, CSCS, a certified strength and conditioning specialist and founder of Everflex Fitness. In addition to the versatility, adjustable dumbbells save a ton of space in your home. Mike Hamlin, CSCS, is a certified strength and conditioning specialist and founder of Everflex Fitness. Meet the experts: Dylan Balicki, CPT, is a NASM-certified personal trainer and Orangetheory regional fitness coach based in New York City. “They are about the size of your average dumbbell, and with the simple flick of a lever or turn of a dial, you can adjust the weight.” They are designed so you can change the weight by adjusting the weight plates attached to the handle, says certified personal trainer, Dylan Balicki, CPT. But if you’re looking to maximize your training and level up your home gym, it’s time you get acquainted with adjustable dumbbells.Īdjustable dumbbells are an all-in-one strength-training tool. They’re effective, efficient, and extremely versatile for achieving many fitness goals. Dumbbells continue to be a key fitness staple whether you’re training for a marathon, building strong muscles, or losing weight.
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